After years of testing the best running leggings as a wellness editor, I’ve developed serious opinions on what truly works. Breathable fabric, a waistband that stays put, seams that don’t rub—you start to realize these small things make a big difference. As someone who essentially lives in activewear, I appreciate not having to cut a run short because my leggings aren’t able to hold up (sometimes, literally). Few things are more distracting than a waistband that won’t stay in place or fabric that shows sweat in embarrassing places.
Below I’ve curated notes from beginners and seasoned runners to highlight pairs that genuinely perform, whether you’re training for a race or heading out for a feel-good jog. Consider this your Glamour-approved shortcut to skipping the trial-and-error phase entirely. Trust us, the right workout leggings can make or break a run.
Each pair of leggings was worn on real runs in different conditions to see how they held up. Testers put them through easy miles, sprints, and longer runs to gauge comfort, breathability, and whether the waistband stayed put. We also looked at how well they performed after multiple washes. Reviews and feedback from other runners helped confirm which pairs consistently delivered and deserved a place in this piece.
The best running leggings balance comfort, durability, and function. Before choosing a pair, it helps to know which features matter most for running. Below are the key details to pay attention to.
Fit: Running leggings should feel snug without digging in. A secure waistband keeps them from slipping when you move.
Fabric: Look for stretchy, moisture-wicking materials that feel soft and breathable. Quick-drying fabrics are best for sweaty runs or rainy weather.
Features: Simple extras like pockets are always a bonus. They’re key for carrying small essentials like keys or a phone. Reflective details and adjustable waistbands can also be helpful for early morning or evening runs.
Length options: Leggings that come in multiple inseam lengths make it easier to find a fit that works for your height and stride. A too-long or too-short pair can feel distracting mid-run.
Compression level: The right amount of compression can improve comfort and support on longer runs. Some runners prefer a firm, muscle-hugging fit, while others like lighter compression for flexibility.
Best Overall: Fast and Free High-Rise Tight 25″ 5 Pocket
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Original image from Katherine McLane testing Fast and Free High-Rise Tight 25″ 5 Pocket
Fast and Free High-Rise Tight 25″ 5 Pocket
- Pros: Super lightweight, five functional pockets, stays put while running
- Cons: Fabric may be too thin for colder temps, some colors show sweat easily
Where they shine: Made specifically for running, these leggings are designed to feel like nothing, but do everything. The Nulux fabric is weightless, sweat-wicking, and cool to the touch, with plenty of stretch to match your stride. What sets these apart, though, are the pockets. There are five in total (yes, five), including drop-in thigh pockets and a secure zip at the back waistband, so you can actually carry your essentials without bouncing or bulk. The fit is snug but never restrictive, and the high-rise waistband stays in place, whether you’re logging long miles or running sprints. They’re available in three different lengths: 25″, 28″, and 31″, so you can choose the one that works best for your height and stride.
What our testers say: “As someone who avoided expensive leggings for a very long time, the first time I put these on, I understood the Lulu hype. First off, the fabric on these is so soft. They’re comfy enough not just to run in, but also to do yoga and lounge around the house with. I’m 5’4″, and the 25-inch length hits right at my ankle, which never happens. They hug perfectly around the legs but aren’t too compressing; the fit is just perfect. That said, sweat shows pretty quickly in this blue shade too, so I’d probably stick to darker colors next time.” says Joana Ariza, Glamour contributor and runner.
Glamour contributor Katherine McLane also tested these and say they were compressive but not in a tight or restrictive way. “I felt like they held everything in but didn’t squeeze or pinch, they were still lightweight and comfortable. They were very high waisted which I love and they did not fall or roll down at all throughout my run, stretches and exercises. The fabric was a little less soft than I usually go for but they made them lightweight, wicking, breathable, and not too hot in the summer heat. I also loved all the pockets which were the perfect size for my phone. The reflective dots are always a nice feature too even though I don’t run at night often. Overall, made for a really pleasant running experience and will be a staple in my rotation, held all my stuff so I could be hands and bag free, wicked my sweat, and didn’t have to fuss at all to adjust during my runs.”
Best Running Leggings for Petites: Vuori Clean Elevation
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- Pros: Supportive fit, brushed interior, wide waistband
- Cons: No side pockets
Where they shine: These are the leggings runners grab when they want to feel supported but not squeezed—but it’s not the only reason it earned our top spot. Crafted with DreamKnit Move, Vuori’s performance stretch knit is lightly compressive and moisture-wicking, giving you support without making you overheat. The wide waistband lies flat without digging, and the hidden back pocket is handy for keys or a card. These leggings are available in 6 colors, including neutrals like Cobblestone Heather and Midnight Heather, and reviewers say the fabric has a slightly brushed feel that makes them cozy enough to wear off the track too. If you’re tall, they might dig in so we recommend these for petite frames.
Best Running Leggings With Pockets: Fabletics Anywhere Motion365+ HW Run Legging
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Fabletics Anywhere Motion365+ HW Run Legging
- Pros: Multiple deep pockets, compressive fit, reflective detailing
- Cons: Waistband may feel firm if you prefer a softer hold
Where they shine: If you want true storage while you run, consider Fabletics. The Anywhere Motion365+ Run Legging features multiple deep pockets—including two on the sides and one zip pocket at the back—so you can carry your phone, gels, or keys with ease. The fabric is smooth, sweat-wicking, and sculpting, offering a snug, compressive fit that still feels breathable. A high-rise waistband offers solid hold without rolling, and the reflective details along the calves add visibility for early morning or evening miles. They’re also available in petite, regular, and tall lengths, which is a rare win for finding your ideal fit.
Best Running Leggings on Amazon: Ewedoos Leggings with Pockets
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Ewedoos Leggings with Pockets
- Pros: Affordable, two large side pockets, soft feel
- Cons: Less supportive for long-distance or high-intensity runs
Where they shine: It’s not easy to find leggings under $20 that actually hold up on a run, but Amazon shoppers swear by this pair from Ewedoos. Made with a soft, stretchy fabric that feels breathable and moisture-wicking, they’re a budget-friendly Amazon pair for casual runs, long walks, or strength training. The two side pockets are deep enough to fit your phone, and the high-rise waistband provides light compression without feeling restrictive. With a wide range of sizes and colors, it’s no surprise these have over 10,000 positive reviews on Amazon.
Best High-Waisted Running Leggings: Airlift High-Waist 7/8 Line Up Legging
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Airlift High-Waist ⅞ Line Up Legging
- Pros: Stays in place; sculpted fit; breathable fabric
- Cons: No pockets
Where they shine: These fan-favorite Alo leggings stand out for their sleek design and ability to stay in place through any sort of run. The signature Airlift fabric is smooth, breathable, and lightly compressive, offering a secure fit without restricting movement. The ribbed detail along the lower legs adds subtle structure and a distinct look, while the high waistband stays put without rolling or slipping. While they don’t include pockets, the fit and finish make them a strong choice for focused training sessions where you want zero distractions. Plus, the ⅞ length pretty much guarantees these won’t be too long for most runners.
Best for Speed Workouts: Athleta Salutation Stash High Rise Legging
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Athleta Salutation Stash High Rise Legging
- Pros: Flexible fabric; secure waistband; multiple inseam options; two side pockets
- Cons: Less compressive than other performance tights
