Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you full for longer but also supports muscle recovery and overall energy levels — making it a key ingredient for success.
Protein Pancakes
These yummy pancakes are made with a mix of cottage cheese, egg whites, eggs, and oat flour. They’re fluffy, satisfying, and packed with protein to keep you energized throughout the day — perfect for a quick breakfast or post-workout meal.
Peanut Butter Protein Granola
Crunchy, flavorful, and protein-boosted (11 g of protein per serving) thanks to added pea protein. Pair with milk and sliced bananas and you will have a great start to your day.
Skyr Yogurt
Trader Joe’s Icelandic-style Skyr yogurt is thick, creamy, and has up to 15 grams of protein per serving. It’s a great swap for traditional yogurt and pairs perfectly with fresh fruit or a drizzle of honey.
Chicken Burrito Bowl
This quick and satisfying meal is made with grilled chicken, rice, black beans, and veggies. It delivers a solid protein punch and is ideal for busy days when you need something nourishing and ready to go. Say goodbye to your Chipotle runs and hello to this flavorful, protein-packed Trader Joe’s favorite.
Cheese, Spinach & Kale Egg Bites
These protein-rich bites are an easy grab-and-go breakfast option. Made with cottage cheese and eggs, they’re fluffy, flavorful, and contain about 12 grams of protein per serving.
Sriracha Baked Tofu
This tofu packs in 14 grams of protein per serving with a spicy kick from the sriracha marinade. Toss it with salads, egg dishes or grain bowls for a satisfying boost. It’s also a great addition to stir-fries.
Egg Wraps
Made entirely from eggs, these wraps are a high-protein, low-carb alternative to traditional tortillas. Fill them with turkey, veggies, or avocado for a nutrient-dense lunch or snack.
Chicken Meatballs
These lean chicken meatballs are a versatile, protein-heavy staple. Toss them with pasta, add to soups, or enjoy them solo with your favorite dipping sauce.
Super Seedy Cheese Snack Bites
Crunchy, cheesy, and packed with seeds, these snack bites combine flavor and nutrition in one satisfying snack. With a balance of protein, fat, and fiber, they’re a great option for a mid-afternoon pick-me-up.
