Browsing: Cardio

Is Line Dancing the Newest Cardio Craze?

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Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. “My friends literally skip the gym to learn new dances,”…

15-Minute Cardio Barre Workout | PS Fitness

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Barre doesn’t always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typical barre workout with bursts…

15-Minute Standing Cardio Core Workout

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We’re going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads…